I’ve received quite a few asks regarding flashbacks recently. Most of my advice is the same as for dissociation because a lot of it relates back to grounding. Skills are transferable like that.
It’s that time of the year again! Time for my largely ignored rant against Spirit Halloween for their highly offensive costumes. They added more this year, and did not remove the ones I tried to get removed last year. If you want to help, send a quick message telling them which items you have a problem with here:
Honestly,it would mean a whole hell of a lot to me. Thanks.
Anxiety & Helping Someone Cope.
I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack.
40 million of Americans alone suffer with anxiety; it’s a horrid feeling when you know someone just wants to help you but you cannot even construct a simple sentence at the time, so please share this in hope that it benefits even just 1 person. Muchos love.
Because I hit 300.
50$ amazon card.
Gotta be following me.Must ALREADY be following me. (bitch i recognize these urls)
you can reblog as many times as you want but only once will count.
You get one like too.
Ends 11:59pm on September 21st. Keep your ask box open so I can let u kno.
yeah I know i’m a loser.
There’s an abundance of bad things happening right now, and it’s hard not to be sucked into that black hole of sadness, so let’s have a puppy party shall we.
Because, let’s face it, dogs never grow up.
ADDED BONUS, PUPS IN MOTION!!!
And more! Service dogs in training! ! (https://31.media.tumblr.com/609dbf3128dfdb391370e52418e86356/tumblr_inline_nc1y5k87Wx1rklsoi.jpg) !
I had a black dog, his name was depression